https://www.movementbymelanie.com/home daily 1.0 2025-07-23 https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/65ab92b3-ba72-44a5-930d-791ece9b1622/MELANIE+80.jpg Home - hi, I’m Melanie! a personal fitness trainer, corrective exercise specialist, nutrition coach, & yoga teacher with a passion for inspiring others to live a vibrant life! https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/c3228433-36e3-46d0-9c5e-b450bdb4e752/21407-01.png Home https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/fd25ccca-cb27-4612-971d-467bdca882a5/22078-01.png Home https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/d8240404-2ecc-4a27-b27f-9599293f0f91/21313-01.png Home https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/62ca21b8-c2ec-4a28-be75-4b0d7db55a52/21320-01.png Home https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/5671f2f9-f74d-4d56-9634-df12b9cd266d/89543-02.png Home https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/7795d9ed-806b-4e4e-9e51-f3a217ba2106/MELANIE+82.jpg Home https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/f6cc5773-a589-43c7-a1c5-85fbb7fabe9a/MeologyEvergreen.png Home https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/65ab92b3-ba72-44a5-930d-791ece9b1622/MELANIE+80.jpg Home https://www.movementbymelanie.com/about daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/4870e7bb-a16e-4285-8c66-3c96a7981872/MELANIE+39.jpg About - Certifications Certified Personal Trainer - National Academy of Sports Medicine Certified Nutrition Coach L1- Precision Nutrition Corrective Exercise Specialist - National Academy of Sports Medicine Certified Pre & Post Natal Coach - Girls Gone Strong Experienced Yoga Teacher 500hr (E-RYT 500) - Yoga Alliance Paddleboard (SUP) Yoga Instructor - Ange Stopperan Yoga FMS (Functional Movement Systems) Certified Instructor - FMS Bosu Elite & RMT Club Instructor - The Weck Method Powerwave Instructor - Power Systems TRX Qualified Trainer - TRX P90x Instructor - Beach Body Live Spinning Instructor - SPINNING Cybex Burn Series Instructor - Cybex International Adult CPR & AED - American Red Cross https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/e9f5725e-4151-4374-8dc3-97cd04b2f163/NASM-CPT-badge.jpg About my certifications https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/1645312663753-K4UQ5VW459VHNGFUMWN3/NASM-CES-Cert.jpg About https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/a600e188-8397-4276-b206-843672641d62/E-RYT-500-logo.png About https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/a1e7e8ba-9d4a-4a1a-86be-ad229fd68158/certified_coach-2.jpg About https://www.movementbymelanie.com/blog daily 0.75 2025-07-23 https://www.movementbymelanie.com/blog/activevacationpackingtips monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/6868ae82-05fd-4f1c-9e64-4055ebe50491/nomadix+yoga+towel Blog - How to pack lightly for your active vacation - Beach/Yoga Towel An important factor in minimalist packing is ensuring one item has multiple uses. This beach towel is perfect because it's lightweight and folds quite small, sand doesn't get stuck to it, fits perfectly over a mat for hot yoga classes, AND I use it as a blanket on red-eye flights. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/e30b267d-97e7-4b99-bcb0-6ced5174eb34/Morph+Foam+Roller Blog - How to pack lightly for your active vacation - PORTABLE FOAM ROLLER A few years ago I flew a red-eye to a yoga retreat and my back was all tweaked. Magically, my roommate had brought a portable foam roller! It saved the day so I bought one and now I bring it everywhere! https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/4ba48e47-deb5-4723-bf53-6936b5a4c463/Shaklee+Electrolyte%2B Blog - How to pack lightly for your active vacation - ELECTROLYTES Staying hydrated is extra important on an active summer vacation where it's hot and you're sweating and you may or may not be slightly hungover. I add one of these electrolyte packets to my water bottle every morning to ensure I have the energy to get through all the fun outdoor activities of the day! https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/30d6ca06-164b-42a6-b4e5-cc8ca295ac17/Mini+Theragun Blog - How to pack lightly for your active vacation - MINI MASSAGE GUN I was an early adopter of the massage gun and still have my OG Hypervolt. But it's huge and doesn't travel well. So for Christmas a couple years ago I received a travel massage gun and it's perfect! It's the size of my hand with the functionality of the larger model. Of course, it travels with me too. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/30fb3966-0d43-44ff-8b4e-3f923cd26d44/Manduka+Travel+Mat Blog - How to pack lightly for your active vacation - FOLDING YOGA MAT Long story short, I've spent a small fortune on renting yoga mats and realized it was more cost-effective to purchase a travel yoga mat! So I read all the reviews and found this one. I love it! It folds up into a square and easily fits in my carry-on suitcase. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/6155e172-356e-4509-a892-1a0ebe63163b/Aloha+Beach+Bag Blog - How to pack lightly for your active vacation - BEACH BAG There's alot of beach bags on the market these days. This is the one I have. I use it as my Personal Item on the plane as it easily slides under the seat in front of me and it easily holds all my stuff. I love that it's waterproof and sheds sand easily while being stylish enough to schlep around town. It also fits my fold up yoga mat and towel for a nice stroll to yoga class. Win Win! https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/9ada656c-15b0-40d3-ab8f-50d71a78fb24/side+crow+on+the+beach Blog - How to pack lightly for your active vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/e049ea39-2989-4fee-a9b3-0e1705964d3c/Owala+water+bottle Blog - How to pack lightly for your active vacation - WATER BOTTLE If you follow water bottle trends, you know there's alot to choose from! This is my current favorite, especially for travel! The seal is tight enough the the water doesn't explode out at elevation, it fits in the seat back pocket in the airplane, there's a straw or you can sip like a cup, and there's a little handle on top for ease of carrying. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/34ecac67-b115-47b2-9530-414fff9fd839/Pinterest+pins.png Blog - How to pack lightly for your active vacation - Make it stand out This page contains affiliate links, and I may receive a small commission if you make a purchase. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/3fce7c8f-14eb-4452-afb6-1c840a835d09/Bagail+Packing+Cubes Blog - How to pack lightly for your active vacation - Packing Cubes Packing cubes have been around for a long time but I just got these ones and they're my new favorite set! They don't all fit in my carry-on at one time, but I like to mix and match them based on what I'm bringing. Plus I love the hanging toiletry bag. https://www.movementbymelanie.com/blog/springclean monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/ab94c5a7-b634-41b4-8fdc-f385b51416b1/Spring+Cleaning+Blog+Post.png Blog - 2 Ways to Detox Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/1710646174558-SBLPGIP3KUQP9QE89Q1N/image-asset.jpeg Blog - 2 Ways to Detox Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/1710645960003-LXF49C25BZED43JZKU9V/image-asset.jpeg Blog - 2 Ways to Detox Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/1710646077506-3UXMFQTVHJ19DUCWR79G/image-asset.jpeg Blog - 2 Ways to Detox Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/eae02f0d-58fc-44a0-b7fc-708b94d2f0dd/89454-1.jpg Blog - 2 Ways to Detox Your Home - YOUTH SKIN CARE Youth Skin Care is Shaklee's anti-aging line. Since I was replacing EVERYTHING I went with the Youth Personalized Regimen, but you can also picked choose the individual products. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/849fa61d-9d4f-4198-987e-d19bd00c122c/Screen+Shot+2024-02-28+at+10.25.50+AM.png Blog - 2 Ways to Detox Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/1710645994532-4IJU789IG33JD5UWVCC9/image-asset.jpeg Blog - 2 Ways to Detox Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/c85fa848-dffa-4682-b452-45c55bed02d3/50456-01-2.png Blog - 2 Ways to Detox Your Home - CLEANING PRODUCTS Shaklee's cleaning products are concentrated so a little bit goes a looooong way. The link will take you to the Get Clean Starter Kit, but I encourage you to search the “Home” section and explore the various options. https://www.movementbymelanie.com/blog/new-website monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/1646002556951-XQK0K89HVCDL3NS2H6M7/movementbymelanie.png Blog - New Business, New Website! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementbymelanie.com/blog/tag/Detox monthly 0.5 https://www.movementbymelanie.com/blog/tag/business monthly 0.5 https://www.movementbymelanie.com/blog/tag/Nutrition monthly 0.5 https://www.movementbymelanie.com/blog/tag/Spring+Cleaning monthly 0.5 https://www.movementbymelanie.com/blog/tag/Clean monthly 0.5 https://www.movementbymelanie.com/blog/tag/Healthy monthly 0.5 https://www.movementbymelanie.com/contact daily 0.75 2022-02-27 https://www.movementbymelanie.com/inquiry daily 0.75 2022-03-15 https://www.movementbymelanie.com/training daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/43839c76-3c79-44a3-bbf6-845da1c65f7b/online+training Training - Online Fitness Programs 6-weeks of personalized workouts tailored to reach your specific goals. Initial consultation via phone call. Access to training software with in-app communication. An accountability calendar. Videos of every exercise. Customized cardio and strength training programming including reps and sets. Weekly Check-ins. INVESTMENT: $350 for 6 weeks https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/3469377d-5c11-435a-ac67-bb2834961dc1/personal+training Training - In-Person Training One-on-one personal training at Bay Club Carmel Valley Complimentary consultation including a movement assessment. Fitness programming designed to achieve your personal goals. One-on-one instruction with attention to alignment and form. Customized workouts designed just for you using the equipment at the Bay Club. Includes strength, mobility, core, balance, cardio, and corrective strategies. 50-minute sessions. INVESTMENT: $1,620 for 12 Sessions https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/bb04a726-7311-44dc-b7fb-93557785ef13/virtual+training https://www.movementbymelanie.com/ptonline daily 0.75 2024-01-21 https://www.movementbymelanie.com/supplements daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/7ebbbdfe-e299-4872-9c49-8b188916d5f2/maxresdefault.jpg https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/5671f2f9-f74d-4d56-9634-df12b9cd266d/89543-02.png Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/fd25ccca-cb27-4612-971d-467bdca882a5/22078-01.png Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/62ca21b8-c2ec-4a28-be75-4b0d7db55a52/21320-01.png Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/ea6326d4-1ce4-4ee2-8621-6390644a99b8/21314-01.png Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/951fe798-58b2-495b-8791-b486b7104148/21316-01.png Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/8a7df7b7-ac52-4790-a23e-e480c76696a2/21408-01.png Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/98a9066c-8b64-426b-861b-ee958120324e/21217-01.png Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/c3228433-36e3-46d0-9c5e-b450bdb4e752/21407-01.png Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/9797134e-a31b-4633-8e1a-af7578f6f3c8/79453-1-660.jpg Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/2552028f-7b67-4ffa-8711-549565c02b66/medias.jpeg Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/91a2689d-a505-4db2-8c6d-c100a68cc31b/medias-2.jpeg Supplements https://images.squarespace-cdn.com/content/v1/620f0786b174186eb44e767d/72a192c2-e6ee-4bb9-a7b1-d265d410214f/20288-01.png Supplements